Helping Athletes Reach Their Potential
Tumbling and Jumps classes are run with the goal of placing the athletes and coaches in the best position possible to succeed. We aim to keep our ratios of Coaches to Athletes as small as possible. This smaller class size allows for increased hands on guidance and allows the instructors to more personalize the curriculum.
Classes Offered
Tiny Tumblers (2–3-year-olds) & Beginner Tumbling and Jumps (3–5-year-olds) are age specific. All Athletes 6 and older are placed in 1 of 3 classes based on skill level (see below). Athletes should have mastered most level 1 skills in order to be progressed to level 2. Athletes should have mastered most level 1 and 2 skills to progress to level 3. Skills with an underline are mandatory skills.
Level 1 Skills
Level 2 Skills
-
Forward Roll
-
Backwards Roll
-
Bridge (30 seconds proper technique)
-
Dive Roll Rebound
-
Cartwheel
-
Standing Back Bend
-
Round Off Rebound
-
Handstand Fall to bridge
-
Handstand to Wall
-
Power hurdle Round Off
-
Back Handspring on Barrel
-
Bridge Kick Over on Cheese
-
Standing Back Handspring
-
Dive Cartwheel (Aerial Prep)
-
Round Off Back Handspring
-
1 Arm Cartwheel
-
Handstand Forward Roll
-
Back Walkover
-
Front Walkover
-
Front Handspring
-
Standing 2 Back Handsprings
-
Round off 2 Back Handsprings
Level 3 Skills
-
Round off Back Tuck
-
Round off Back Handspring Back tuck
-
Front Tuck
-
Standing Back tuck
-
Round off Back handsprings to back tuck
-
Layout Progressions
-
Front Aerial
-
Side Aerial
-
Twisting Progressions